Five Lifestyle Changes to Make After Liposuction
Liposuction is an excellent procedure to help remove stubborn excess fat that your body might not be capable of burning off through diet and exercise. While liposuction can help you get the desired look you are after, you will need to make a few changes to your life following your treatment to preserve the positive results. If you feel like liposuction is right for you, schedule a consultation with dual board-certified aesthetic and plastic surgeon Dr. Nana Mizuguchi and the rest of the team at Mizuguchi Plastic Surgery in Louisville, KY today.
Here are some lifestyle changes you’ll need to make following your liposuction procedure:
1. Maintain a healthy diet
You can start by revising your diet. Limit the number of fats and sugars in your diet and focus on whole grains, vegetables, fruits, and lean protein. It is easier for your body to maintain its fat loss results if you maintain a healthy diet.
2. Keep an active lifestyle
Being physically active is not only good for your overall physical and mental health, but exercise will also help you maintain the results of your liposuction. Whether it’s a brisk walk, a bike ride, a jog, or any activity that boosts your heart rate, plan for about 30 – 60 minutes of physical activity at least five times a week to look and feel your best.
3. Increase your water consumption
Drinking water is necessary for your daily life, but it is more important after liposuction to help you keep your metabolic rate in control. Your cells will be healthier when you drink more water, plus you will feel more satiated. Dr. Mizuguchi recommends you consume 8 – 10 glasses of water a day in Louisville, KY.
4. Keep your caloric intake under control
Changing your dietary habits is necessary for the success of your liposuction procedure, but you should monitor your caloric intake to make sure you aren’t overeating. You can find online calorie calculators to help you keep track, or you can download a calorie counting app to your smartphone. Plan your meals based on a schedule. You can consume three meals a day with a reasonable number of calories. Avoid overeating to prevent yourself from regaining your weight.
5. Avoid any straining until fully healed
After your liposuction procedure, you’ll need to ease back into strenuous activity and avoid straining your body until you are fully healed. While exercise is necessary, you should ensure you don’t stretch your body too hard or move it further than you can manage. In the weeks following, you should listen to your body. If something doesn’t feel right, avoid pushing yourself.
Contact us today for lifestyle tips following your liposuction procedure
Our team at Mizuguchi Plastic Surgery in Louisville, KY is here for you when you’re ready for liposuction. When you schedule a consultation with dual board-certified aesthetic and plastic surgeon Dr. Nana Mizuguchi and the rest of the team, we’ll design a custom liposuction treatment that is safe and effective. If you have further questions surrounding how liposuction can work for you, contact our office today.